Tea doesn't just taste great, it's good for you!

Most people have experienced the joy of a delicious cup of hot tea on a cold damp day or the refreshing lift of a thirst quenching glass of iced tea on a hot humid afternoon. But beyond great taste, a cup of tea is beneficial to your health. Numerous books and articles have been written about tea's health benefits, some in depth and some in simple terms. But the bottom line is, studies have shown tea promotes good health in the following ways:

Tea contains phytochemicals that help the body fight certain cancers. Tea can also help you maintain healthy blood cholesterol levels by inhibiting oxidation of LDL (low density lipoproteins, or "bad cholesterol). Tea can also help boost your immune system.

Specific polyphenols such as catechins, found naturally in tea, may have even stronger antioxidant properties than many fruits and vegetables. Again, antioxidants are believed to neutralize free radicals that scientists believe play a role in development of certain types of cancer and heart disease.

Tea is also rich in fluoride, and contains approximately the same amount as fluoridated water.

Drinking tea may help your tooth enamel remain healthy and inhibit the formation of cavities and plaque. Fluoride is also essential for keeping your bones strong and healthy.

Finally, drinking tea contributes to maintaining your daily fluid balance.